There is no shortage of buzzwords floating around in the world of health, fitness and nutrition these days. Perhaps one of the most popular is “biohack.” In case you are in the dark as to what this means, here’s a little more backstory to shed some light for you.
A biohack is a method of tweaking your body’s chemistry through the means of diet, fitness or the like to achieve what you would consider optimal health and function. Think of it like hacking into a safe to find a pot of gold behind the door.
By doing some biohacking, you can end up in the best physical, mental and emotional shape of your life. That’s what makes it such a valuable thing and that’s also why it gets so much critical acclaim these days every time you open your phone, turn on the TV or check in with your favorite social media outlet.
All this being said, here are a few different things you can integrate into your daily regimen for solid biohacking.
Are you aware how beneficial the oceans are? More specifically, it’s the water in the oceans that you need to turn your attention too. The paradox is, you can’t drink ocean water. But, you CAN drink something that is related to it. And that would be trace minerals.
QuintEssential 3.3 is a blend of trace minerals that have been extracted from the ocean, and this formula does pretty much everything you can think of for your body. It improves brain function, speeds recoveries from workouts, gives you more energy, balances your nervous system, and can even bode well for muscle building.
It comes in easy-to-use vials that you can down at your convenience during the day.
Fat Fit Go
There once was a time when fat was looked at as the evil of all evils. People would do anything in their power to avoid this macronutrient, but this later came at the expense of the country’s health.
Obesity rates rose to massive proportions, as diabetes and other chronic conditions paralleled this. Interestingly, this whole process took place as the low-fat and no-fat craze skyrocketed in direct proportion. Do you think there might be a relationship here? It’s pretty obvious that there was.
Fast forward to modern times and fat is no longer the enemy. In fact, it is favored by many people across all domains, including athletes and hardcore weightlifters. And this is where Fat Fit Go comes to the table.
This product contains a blend of healthy, valuable fat that your body needs for sustained energy, brain function, joint function and weight maintenance. Yes, fat contributes to keeping your weight under control, which is in stark contrast to the fear mongers who still think fat makes you fat.
These come in convenient little pouches that you can easily fit into your pocket when hiking, camping, hunting, biking or attending your favorite sport events.
You’d be hard pressed to find something in the marketplace that was gaining more traction than CBD oil right now. In some states, the actual drug form of this substance is legal, and that’s a whole other story.
But for everybody else, you don’t have to look far to find a product with CBD oil in it. What makes this stuff so special? Well, first things first, it is a good delivery oil. This simply means, when you place it on your skin and rub it in, it gets absorbed to a deeper level than other oils.
You then experience next-to-instant pain relief for sore joints and muscles. That alone makes it valuable for those tough beefcake workouts you do that often leave you feeling like a bowl of overcooked lentils.
Plus, cannabidiol, the scientific name for CBD, has been used for everything from seizures to anxiety to the prevention of cancer and diabetes.
The difference between this and actual cannabis, the drug derivative, is that the THC has been stripped away. This makes it benign as far as a mind-altering substance is concerned. CBD can also be Vaped.
Availability depends on where you live
Chances are good you never heard of this stuff, but it’s time that you have! Pine pollen is pretty self-explanatory. It’s the pollen produced from pine trees. If you suffer from allergies, you are most likely no stranger to it. But if you are not allergic, then pay close attention.
Pine pollen contains all the essential amino acids, making it a good protein alternative for vegans. Plus, and this is probably the most important, it helps with the body’s natural ability to produce testosterone.
You are likely aware that testosterone is the main hormone responsible for sex drive, strength, muscle preservation, energy and overall vitality. Couple this with the fact that pine pollen is chocked full of antioxidants and you have an essential substance to meet your biohacking needs.
You can find it in powder and liquid form, and it is very easy to incorporate into your daily diet.
The Keto Diet
It’s interesting how long the keto diet has been around, but it only started to gain popularity over the past few years. At least, this is when it gained a LOT of popularity.
Unfortunately, this diet plan is often misused and misinterpreted. It’s not, eat all the protein under the moon that you can and consume very little carbs. That’s called the knucklehead diet and it won’t do you any favors.
The true keto diet is executed by consuming a high amount of fat, a moderate amount of protein and a low amount of carbs. That’s called money!
When you follow this plan, you keep your blood sugar levels low, which gives you balanced energy, good brain function and the ability to ward off diabetes. Additionally, this diet has been known to promote weight loss, reduce inflammation and keep your immunity levels high.
If you are looking to gain an advantage that has to do with any of these benefits, then keto might be your jam.
It’s only fitting to end this journey with a journey. That journey includes taking off your shoes and socks, and walking across your lawn barefoot. You will hear this referred to as “earthing” or “grounding.”
Regardless of what you call it, here’s what happens when you strip off the shoes. Your body collects a ton of negative ions from the ground, which puts you into homeostasis—a state where all your systems become balanced.
This can have a positive effect on your mood, your immunity, your ability to concentrate and your ability to heal faster from workouts and injuries. And it literally only takes about 30 seconds. You can gain the benefits by simply walking across your lawn and back.
The Finish Line
Hopefully you will find some of these biohacking methods valuable. Feel free to incorporate some or all of them into your daily grind and watch what happens.
And always always always remember to see yourself in possession of that which you want. That alone is a biohack and it can draw energy toward you that you need to achieve your best self ever.