DENVER, CO – What’s the best yoga studio in Denver? This question had me scratching my head the more I pondered it. And so it began, the immersion into Denver’s yoga scene. Over the course of a few months, I had the privilege of delving into ten studios, in and around Metro Denver. Of all […]
It is important to find variety in yoga poses so you don’t get bored and also to recognize that the body’s needs can be different from one day to the next. 1. Begin in high plank position. Stack shoulders over wrists. Engage the core as you reach forward with the crown of your head and […]