Over the last several years, recovery has become just as important as training itself. Whether it’s red light therapy, compression boots, cold plunges, mobility work, or nutritional supplementation, athletes are constantly looking for ways to recover faster and perform better. One of the newest categories gaining traction is shilajit and peptide supplementation. While these products […]
Whether you’re climbing mountains, chasing powder days, riding bikes, running trails, or simply trying to stay hydrated during a long day outside, the right electrolyte mix can make a huge difference. The challenge is that not every athlete loses electrolytes at the same rate, which means the hydration formula that works for your training partner […]
Red light therapy has gone from niche wellness trend to something I believe will become as common in recovery as ibuprofen, compression, ice, heat, massage guns and electrolyte mixes. Give it five years — hopefully less — and when athletes get banged up, tweaked, sore or overworked, “go hit the red light” will be part […]
The Glow-Up Is Real EZLife Red Light Therapy Mask. LLI will say the hype is backed by science. I’ve been using the EZLife Red Light Mask consistently for a couple of weeks now. I’m honestly so impressed with the results so far. My skin looks smoother, brighter and more even overall. Red Light Technology The […]
As a professional athlete and someone whose career relies on being able to “TETON Test” outdoor gear in some of the harshest environments on earth, my body is my most important piece of equipment. Red light therapy (RLT) hasn’t just been a trend for me; it’s been a cornerstone of my healing routine for years. […]
If you spend time at elevation, you know this already: hydration isn’t optional, it’s essential. Cold, dry air dehydrates you fast. Altitude only amplifies it. And whether you’re skiing, trail running, or pushing big miles on a mountain bike, dehydration shows up as fatigue, slow recovery, and those nagging altitude headaches. Most mountain athletes carry […]
College life rarely slows down. Between lectures, assignments, part-time jobs, and social pressure, many students feel mentally drained before the semester even reaches its midpoint. That is why the discussion around shorter academic weeks has gained traction. When planned well, time away from campus can help students reset their minds and return with stronger focus. […]
For transparency’s sake, I have never been much of a supplement guy. In high school, I used whey protein in an attempt to bulk up my undersized frame for football – but the results were underwhelming. These days, I might mix in some protein powder on long mountain days, but I’ve mostly avoided lining my […]
When I think about amazing skincare Kiehl’s comes to mind as one of the best skincare lines out there. I have been using their products for over 25+ years and whether I am inside working as a physical therapist or outside enjoying the beauty and ruggedness of Jackson Hole Kiehl’s never disappoints. Living in a […]
Kiehl’s Official Skincare and SPF Partner of Jackson Hole Mountain Resort
So, yeah, Kiehl’s, my go-to for skincare, especially when you’re getting blasted by sun and wind up here, they’re doubling down with Jackson Hole Mountain Resort. It’s year two, and they’re now the official Skincare and SPF partner for 2025. Makes total sense, right? This is serious altitude and we need serious protection – and […]